{"id":654,"date":"2023-01-21T08:40:28","date_gmt":"2023-01-21T07:40:28","guid":{"rendered":"https:\/\/www.puurbymyrthe.nl\/?p=654"},"modified":"2023-01-21T08:50:56","modified_gmt":"2023-01-21T07:50:56","slug":"ingroeiende-teennagels","status":"publish","type":"post","link":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels","title":{"rendered":"Ingroeiende teennagels"},"content":{"rendered":"\n

Een pijnlijke aandoening- vaak van de grote teennagel, hallux – die zo snel mogelijk moet worden verholpen. 
De grootste risicofactoren voor het ontstaan van ingroeiende teennagels zijn druk door slecht passende schoenen, verkeerd- te kort knippen- van de nagels en weke nagelomgeving door transpiratie of veel douchen\/baden. Zijwaartse druk door schoenen met te weinig ruimte dwingt de nagelwal over de nagel heen. Bovenwaartse druk door schoenen met te weinig ruimte in de hoogte voor de tenen, duwt de nagel dieper in het nagelbed.<\/p>\n\n\n\n

Oorzaken van een ingroeiende nagel:<\/u><\/em><\/h3>\n\n\n\n

Als de nagel te kort wordt geknipt geeft dat verlichting vanwege drukvermindering. Maar meestal zijn de gevolgen erger als de kwaal. Het zachte gedeelte van de teentop kan zich hierdoor over de teennagel krullen, zodat ingroeien opnieuw begint.\u00a0Nagels hebben een beschermende werking voor de zachte teentoppen.<\/strong>\u00a0Zij dienen altijd een millimeter uit te steken voorbij de teentoppen.
Een andere veelgemaakte fout is, dat men de hoek van de nagel schuin wegknipt. Ook weer om directe pijnverlichting te geven. Hierdoor kan de nagel nog dieper in het zachte weefsel van de nagelwal doordringen. Ook kan er beschadiging ontstaan bij het knippen zodat er een splinter vormt.
Wanneer de nagel dieper in het weefsel dringt, ontstaat er een\u00a0ontsteking<\/strong>\u00a0en in het ergste geval een\u00a0bacteriele infectie<\/strong>.
De huid wordt rood, glanzend en gespannen. Een kloppende pijn is het gevolg in de teen die toch al gevoelig is bij de minste aanraking.<\/p>\n\n\n\n

Tips bij ingroeiende nagels:<\/u><\/em><\/h3>\n\n\n\n

– Ga niet zelf een ingroeiende nagel behandelen of (weg) knippen. De pedicure kan er voor zorgen dat de nagel drukvrij komt te liggen. Verder zijn er diverse technieken om herhaling te voorkomen onder andere:<\/p>\n\n\n\n

1. drukvrij leggen door middel van copoline\/clauden*\u00a0\u00a0
2. nagelregulatie door middel van beugel*
3. nagelregulatie door middel van de zgn. hoektechniek*<\/p>\n\n\n\n

*Deze technieken zijn specialistische voet-\/teen behandelingen en mogen alleen door gecertificeerde voetverzorgende uitgevoerd worden!<\/em><\/p>\n\n\n\n

– Knip nooit hoekjes ven de teennagel (rond) af
– Knip teennagels niet te kort\u00a0<\/p>\n\n\n\n

Draag schoenen die voldoende ruimte bieden zowel in de breedte als in de hoogte. Thuis of in de zomer draagt u het best schoenen die de tenen vrij laten.
Heeft u teennagels die de neiging hebben aan de zijkant te “krullen” laat de pedicure u dan adviseren over de mogelijkheid om de nagelgroei te reguleren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Een pijnlijke aandoening- vaak van de grote teennagel, hallux – die zo snel mogelijk moet worden verholpen. De grootste risicofactoren voor het ontstaan van ingroeiende teennagels zijn druk door slecht passende schoenen, verkeerd- te kort knippen- van de nagels en weke nagelomgeving door transpiratie of veel douchen\/baden. Zijwaartse druk door schoenen met te weinig ruimte dwingt […]<\/p>\n","protected":false},"author":1,"featured_media":575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nIngroeiende teennagels - Puur by Myrthe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ingroeiende teennagels - Puur by Myrthe\" \/>\n<meta property=\"og:description\" content=\"Een pijnlijke aandoening- vaak van de grote teennagel, hallux – die zo snel mogelijk moet worden verholpen. De grootste risicofactoren voor het ontstaan van ingroeiende teennagels zijn druk door slecht passende schoenen, verkeerd- te kort knippen- van de nagels en weke nagelomgeving door transpiratie of veel douchen\/baden. Zijwaartse druk door schoenen met te weinig ruimte dwingt […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels\" \/>\n<meta property=\"og:site_name\" content=\"Puur by Myrthe\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-21T07:40:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-21T07:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Derrik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Derrik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels\"},\"author\":{\"name\":\"Derrik\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#\/schema\/person\/992d2b7af6920c8da838b8ad17baf922\"},\"headline\":\"Ingroeiende teennagels\",\"datePublished\":\"2023-01-21T07:40:28+00:00\",\"dateModified\":\"2023-01-21T07:50:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels\",\"url\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels\",\"name\":\"Ingroeiende teennagels - Puur by Myrthe\",\"isPartOf\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg\",\"datePublished\":\"2023-01-21T07:40:28+00:00\",\"dateModified\":\"2023-01-21T07:50:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage\",\"url\":\"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg\",\"contentUrl\":\"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg\",\"width\":612,\"height\":408},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.puurbymyrthe.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingroeiende teennagels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#website\",\"url\":\"https:\/\/www.puurbymyrthe.nl\/\",\"name\":\"Puur by Myrthe\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.puurbymyrthe.nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#organization\",\"name\":\"Puur by Myrthe\",\"url\":\"https:\/\/www.puurbymyrthe.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/02\/puurbymyrthe-solid.svg\",\"contentUrl\":\"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/02\/puurbymyrthe-solid.svg\",\"width\":1099,\"height\":1099,\"caption\":\"Puur by Myrthe\"},\"image\":{\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#\/schema\/person\/992d2b7af6920c8da838b8ad17baf922\",\"name\":\"Derrik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.puurbymyrthe.nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eb19a28a1d0ae93c41d0a06aa9768451?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eb19a28a1d0ae93c41d0a06aa9768451?s=96&d=mm&r=g\",\"caption\":\"Derrik\"},\"sameAs\":[\"https:\/\/www.puurbymyrthe.nl\"],\"url\":\"https:\/\/www.puurbymyrthe.nl\/author\/derrik\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ingroeiende teennagels - Puur by Myrthe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels","og_locale":"nl_NL","og_type":"article","og_title":"Ingroeiende teennagels - Puur by Myrthe","og_description":"Een pijnlijke aandoening- vaak van de grote teennagel, hallux – die zo snel mogelijk moet worden verholpen. De grootste risicofactoren voor het ontstaan van ingroeiende teennagels zijn druk door slecht passende schoenen, verkeerd- te kort knippen- van de nagels en weke nagelomgeving door transpiratie of veel douchen\/baden. Zijwaartse druk door schoenen met te weinig ruimte dwingt […]","og_url":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels","og_site_name":"Puur by Myrthe","article_published_time":"2023-01-21T07:40:28+00:00","article_modified_time":"2023-01-21T07:50:56+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg","type":"image\/jpeg"}],"author":"Derrik","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Derrik","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#article","isPartOf":{"@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels"},"author":{"name":"Derrik","@id":"https:\/\/www.puurbymyrthe.nl\/#\/schema\/person\/992d2b7af6920c8da838b8ad17baf922"},"headline":"Ingroeiende teennagels","datePublished":"2023-01-21T07:40:28+00:00","dateModified":"2023-01-21T07:50:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels"},"wordCount":385,"commentCount":0,"publisher":{"@id":"https:\/\/www.puurbymyrthe.nl\/#organization"},"image":{"@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage"},"thumbnailUrl":"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg","articleSection":["Uncategorized"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels","url":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels","name":"Ingroeiende teennagels - Puur by Myrthe","isPartOf":{"@id":"https:\/\/www.puurbymyrthe.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage"},"image":{"@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage"},"thumbnailUrl":"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg","datePublished":"2023-01-21T07:40:28+00:00","dateModified":"2023-01-21T07:50:56+00:00","breadcrumb":{"@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#primaryimage","url":"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg","contentUrl":"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-18-at-11.02.38.jpeg","width":612,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/www.puurbymyrthe.nl\/ingroeiende-teennagels#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.puurbymyrthe.nl\/"},{"@type":"ListItem","position":2,"name":"Ingroeiende teennagels"}]},{"@type":"WebSite","@id":"https:\/\/www.puurbymyrthe.nl\/#website","url":"https:\/\/www.puurbymyrthe.nl\/","name":"Puur by Myrthe","description":"","publisher":{"@id":"https:\/\/www.puurbymyrthe.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.puurbymyrthe.nl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.puurbymyrthe.nl\/#organization","name":"Puur by Myrthe","url":"https:\/\/www.puurbymyrthe.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.puurbymyrthe.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/02\/puurbymyrthe-solid.svg","contentUrl":"https:\/\/www.puurbymyrthe.nl\/wp-content\/uploads\/2023\/02\/puurbymyrthe-solid.svg","width":1099,"height":1099,"caption":"Puur by Myrthe"},"image":{"@id":"https:\/\/www.puurbymyrthe.nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.puurbymyrthe.nl\/#\/schema\/person\/992d2b7af6920c8da838b8ad17baf922","name":"Derrik","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.puurbymyrthe.nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eb19a28a1d0ae93c41d0a06aa9768451?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb19a28a1d0ae93c41d0a06aa9768451?s=96&d=mm&r=g","caption":"Derrik"},"sameAs":["https:\/\/www.puurbymyrthe.nl"],"url":"https:\/\/www.puurbymyrthe.nl\/author\/derrik"}]}},"_links":{"self":[{"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/posts\/654"}],"collection":[{"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":1,"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":655,"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/posts\/654\/revisions\/655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puurbymyrthe.nl\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}